Strength Training

Hi to everyone! Just wanted to send a quick reminder that we will begin strength training on July 8th at the PHS weight room. We will meet Monday through Thursday from 4:00-5:00PM. I'm very excited to inform you that your coaches have partnered with the Center for Athletic Performance and Physical Therapy. Their conditioning coaches have put together an amazing strength training program for you that is geared especially for swimmers! This is mandatory for all athletes who plan on swimming for PHS ...