Strength Training

Hi to everyone! Just wanted to send a quick reminder that we will begin strength training on July 8th at the PHS weight room. We will meet Monday through Thursday from 4:00-5:00PM. I'm very excited to inform you that your coaches have partnered with the Center for Athletic Performance and Physical Therapy. Their conditioning coaches have put together an amazing strength training program for you that is geared especially for swimmers! This is mandatory for all athletes who plan on swimming for PHS ...

News from Coach Laura - Meeting May 15th and Summer Strength Training

Hi PHS swimmers,

I hope all of you are doing well and I'm sure all of you are ready for the school year to be over! I know I am! :) I wanted to touch base to let you know that there will be a team meeting on May 15th during your lunch time. We will be discussing training over the summer and I will also be introducing to you the new assistant swim coach.

I'm hoping by the time we meet on the 15th that I will have our meet schedule. We will start swim practice on August 12th. I have not been given our practice time as of yet. Again, I'm hoping to have that information for you on the 15th. I also wanted to let you know that we will start strength training and cardio training July 8th. We will be meeting Monday-Thursday from 4:00-5:30PM in the PHS weight room for the month of July. This is mandatory. I know many of you may be traveling & vacationing during the month of July and that's great and I have no problem with this. However, if you're in town you will be expected to be in the weight room with your team. If you're a club swimmer you do not need to be there unless you have the free time and want a little more training time in the gym. 

This is something that the PHS swim team hasn't done before.. but I feel strength training is an integral part of our training and you will feel the benefits of this once we're in the pool August 12th. I'm really looking forward to this part of the training with the team and I can't wait to get started!! :) We will talk more about this at our meeting on the 15th.

If you're receiving this email and you are either graduating or not planning on swimming with the team next season.. please let me know and I will remove you from the email list. Thanks for your help with this. 

I look forward to seeing all of you on the 15th!!

Enjoy,

Coach Laura

Pasta Party - October 19, 2012

PHS Swim & Dive

PASTA PARTY

October 19th from 6:00 PM to 8:30 PM  

In keeping with tradition, we will be having the Swim & Dive Pasta Party the night before our District Meet. It will be held at the home of Sabrina Morse.

The address is 8425 E. Sorrel Trail, Scottsdale 85255.  It is the first house on the right.

This is a potluck and we need everyone's participation!! We will start on time so that you can get carbed up and enjoy some team bonding and then get home early and be well rested for PSAT in the morning and then the District Swim Meet in the afternoon!! 

Everyone is asked to sign up to bring something.  We should be feeding around 70 kids/coaches.

DATE: 10/19/2012 (Fri 6:00PM - 8:30PM)

LOCATION: Sabrina Morse's 8425 E. Sorrel Trail, Scottsdale 85255

Sign Up with the link below

www.SignUpGenius.com/go/10C0D4FAAAF29A02-annual

Last Team Dinner of the Season - Tuesday, October 9th at Upper Crust

PHS SWIM AND DIVE BOOSTER CLUB DINNER

Tuesday, October 9th - All Day!

How does this work?

Upper Crust Pizza Patio & Wine Bar will donate 20% of all sales generated by Pinnacle Swim and Dive supporters!

What do I need to do?

It’s as easy as 1. 2. 3.

1. Come to Upper Crust Pizza & Wine Bar in the Costco Plaza at Cave Creek & Loop 101—20235 N. Cave Creek Road # 111, Phoenix, AZ 85024 on Tuesday, October 9^th anytime during the day. 

2. Purchase items off the food menu. You can eat in or take out!

3. Give this flyer to your server and pay for your meal(s) - 20%            
     of your total purchase will be donated back to Pinnacle Swim
     and Dive Booster Club! Donations will be given on full price 
     items only. No discounts or coupons can be used.

You get to enjoy a great dinner and an opportunity to build team spirit—Go Pioneers!

FRIENDS AND FAMILIES ARE INVITED!

**THIS FLYER IS REQUIRED TO HAVE THE 20% GIVEN TO PHS SWIM AND DIVE**

2012 Fundraiser

TO: PHS SWIM AND DIVE FAMILIES

RE: 2012 FUNDRAISER

This year the Captains have decided to try a new venue for fundraising.  The attached forms will tell you more, but the idea is that each swimmer asks family and friends to sponsor them and their swim program.

By partnering with eTeamSponsor.com, we have a tried and true group working with us to raise funds for the team efficiently and hassle-free.  These are the steps to take:

1. Each swimmer enters logs on to eTeamSponsor.com through the link that was sent to their PVlearners account. 

2. They are asked to enter 12 email addresses of friends and family worldwide that can afford to sponsorship.

3. A letter explaining the fundraiser is sent to the emails, it is from the swimmer and there is a link to sponsor.

4. There are 3 more letters that are sent as reminders over the course of 1 month, and at the end of that time nothing more is sent. 

5. If someone does donate, they receive a 100% TAX DEDUCTIBLE DONATION letter and a THANK YOU from the swimmer.

There is much more information in the handouts attached to the email you received.  Please read everything before your swimmer logs on so that you are aware of the program.  

There will be incentives for the swimmers and divers to enter in their email addresses, for the most money raised and so forth.  

Please help your kids by supporting them and giving them ideas of who to contact.  Take a minute to remember all the different groups and fundraisers you have personally supported and get those people on your list!  Every donation, from $10 to $100, helps our team with the many expenses that we have.

The kids need to input 12 emails by Tuesday, September 18. They should of all received the email on their pvlearners account on Thursday, with the instructions. 

Good luck to everyone and let's get started!

Jacki Tatman
PHS Swim Booster
602-525-9963

Team Dinner - Wednesday - September 12, 2013 at Barro's Pizza

PHS SWIM AND DIVE BOOSTER CLUB

ALL DAY FUNDRAISER!

Wednesday, September 12, 2012

10:30 a.m. - 10 p.m.

Eat In * Take Out * Delivery!

How Does this work?

Barro’s Pizza will donate 20% of all sales generated
by Pinnacle Swim and Dive supporters!

What do I need to do?

It’s as easy as 1. 2. 3!

1. Come to Barro’s Pizza at Grayhawk Plaza (480) 513-8393

        20701 N. Scottsdale Road #101, Scottsdale, AZ  85255

        (Just north of Thompson Peak Parkway behind Circle K)

        Anytime from 10:30 a.m. - 10 p.m. on Wednesday, Sept. 12, 2012
 

2.    Purchase items off the food menu.

3. Give this flyer to your server and pay for your meal(s). (Don’t forget to tip!)

20% of your total purchase will be donated back to Pinnacle Swim and Dive Booster Club! You get to enjoy a great dinner and an opportunity to build team spirit.

Friends & Family are Invited… Anyone with a flyer counts!

***THIS FLYER IS REQUIRED***

***For PHS SWIM AND DIVE to get the 20% donation***

Team Dinner - Culver's on Cave Creek - Thursday, September 6 from 5 PM to 8 PM

CULVER'S

PHS SWIM AND DIVE BOOSTER CLUB

Thursday, September 6, 2012

5 to 8 p.m.

Eat In * Take Out * Drive Thru!

How Does this work?

Culver’s Cave Creek Road will donate a percentage of all sales

generated during the hours listed above.

NO FLYER REQUIRED!

What do I need to do?

It’s as easy as 1. 2. 3.!

1. Come to Culver's of Phoenix, AZ - Cave Creek Rd

        20835 N. Cave Creek Rd, Phoenix, AZ 85024

        - One block north of Loop 101 at Rose Garden -

        (602) 788-1616

        Anytime from  5 - 8 p.m. on Thursday, September 6, 2012
 

2.    Purchase items off the food menu.

3. Enjoy your food… it’s that easy!

A percentage of your total purchase will be donated back to Pinnacle Swim and Dive Booster Club! You get to enjoy a great dinner and an opportunity to build team spirit.

Friends & Family are Invited… Anyone counts!

***NO FLYER IS REQUIRED***

*All Sales Count! So Tell Everyone You Know!

Post to Facebook, Tumblr, Instagram… everywhere!

Last year they gave 70% of all sales - please invite everyone you know.

PHS Swim & Dive Dinner This Wednesday - Genghis Grill

Come and carbo load before the first meet at Genghis Grill.
4722 East Cactus Road.

PHS Swim and Dive gets a percentage of every meal served on Wednesday, August 29th if our flyer is presented. Invite friends and family to go to Genghis Grill all day long!

The captains and coaches will be cooking and / or serving that evening.
Come enjoy team building and good food.

T-Shirts and Swim Party - Saturday 8/25

Swim and Dive Teammates

The captains are planning a party for this Saturday, the 25th, from 1:00 to 4:30 (or whenever you choose to leave.)

We are making t-shirts and hanging out in the pool, so bring a bathing suit. Before Saturday give $5 to a Captain for t-shirt supplies and food. 

We would love to have everyone show up from the team but it isn't in any way mandatory. 

We will be at Bruce's house - 1734 East Monona Dr. Phoenix, AZ 85024.

If you need to get in contact with Bruce to get us the money at school, or even to ask a question don't hesitate to send text at 623.980.8440 or email bjames25221@gmail.com. 

Please show up to hang out, make some shirts, eat, and have some fun with your teammates before the first swim meet.

TEAM RECORDS as of November 5, 2011

Just updated.... see "Team Records" tab above Pinnacle Coaches Section